![]() ![]() Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. However, this site and its services do not constitute medical advice, diagnosis or treatment. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. (Don’t overcrowd work in batches as needed.) Cook for 10 to 15 minutes, or until the chicken is no longer pink in the center and the top coating is golden brown, turning once halfway through and lightly spraying with the cooking spray.Īmerican Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Arrange the chicken in a single layer in the air fryer basket. Lightly spray the chicken with cooking spray.Cover and refrigerate for 30 minutes to 4 hours. Using your fingertips gently press the crumb mixture so it adheres to the chicken. Dip the chicken in the flour mixture, then in the buttermilk mixture and finally in the crumb mixture, turning to coat at each step and gently shaking off any excess. Set the dishes and a large plate in a row, assembly-line fashion. ![]() In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce.In a shallow dish or pie pan, whisk together the flour, parsley, oregano, pepper and cayenne.National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life. ![]()
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